WHAT’S THE BEST WAY TO LOSE WEIGHT AFTER HAVING A BABY?
If you are like most new moms, you probably gained more than 25 pounds during your pregnancy. Immediately after delivery, women typically lose around 14 pounds from the baby, placenta, and amniotic fluid. This leaves a considerable amount of weight to lose postpartum. Although you may be anxious go regain your pre-pregnancy figure, medical experts recommend that you give your body time to recuperate from the rigors of pregnancy and labor before attempting to lose additional unwanted baby weight (preferably 6 weeks to 3 months after giving birth).
It is perfectly natural to want to regain your beautiful pre-pregnancy shape after childbirth and you may be curious as to what’s the best way to lose weight after having a baby. A slow, easy approach to post-pregnancy weight loss is best. Caring for the needs of your newborn will require all your energy and a healthy diet is essential to ensure you are consuming enough calories and nutrients to cope. Give yourself at least 3 months after delivery to allow your body to transform to its pre-pregnancy state and to focus solely on the needs of your baby before initiating a weight loss regimen.
LOSING EXCESS BABY WEIGHT THE HEALTHY WAY
The answer to the question, “What’s the best way to lose weight after having a baby?” is simple, follow a sensible diet and exercise. To ensure good health while attempting to shed unwanted baby weight, it is imperative to consume at least 1,800 to 2,200 calories per day. These calories should be derived from the 4 major food groups (grains, fruits and vegetables, meats, and dairy) to ensure you are getting the right amounts of essential vitamins and minerals.
By consuming less fat and sugar and eating more fiber, fruits, and vegetables, you will lose weight sensibly. For maximum weight loss, your diet should consist of no more 30 grams of fat per day. This can be accomplished by choosing low fat food options when possible. For example, buy leaner meats like fish, turkey and chicken and reduce your red meat intake to no more than twice a week.
Additionally, you can lose excess pregnancy weight by decreasing your intake of sugar. Pound for pound, sugar is high in calories while providing virtually no nutritional value. Ways to decrease your sugar intake is to limit the number of high calorie, sugar rich beverages you drink each day, avoid frosted cereals, and reach for healthy, low fat snacks (pretzels, popcorn, raisins, etc.) instead of sweet treats like candy, cake, and cookies.
Get Ready, Get Set, Exercise!
To lose weight, you need to incorporate a fitness program into your busy schedule. Trying to lose your excess baby weight with diet alone would result in a less then optimal outcome.
It is widely known for weight loss to occur, you must burn more calories then you take in per day. One way to expend calories is to exercise. In addition to helping you lose weight, exercise also helps to boost your metabolism, improves overall fitness, and improves energy levels.
When first beginning an exercise program, start slow and work your way up to more vigorous activities as your stamina and endurance increases. Aerobic exercises are best for losing weight and burning fat. These are long duration, low intensity exercises and include walking, jogging, biking, swimming, and aerobic classes.
To ensure good health while attempting to lose the excess weight you gained during pregnancy, it is essential to eat sensibly and exercise.
Julie Jamesonjulie@mumscanloseweight.com
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